![]() They often manifest when you’re unable to access the substance, such as energy drinks, and they’re more likely to occur when you quit cold turkey. Withdrawal symptoms are a key reason why it’s hard to quit addictive substances. If you’re struggling to quit, it can be worthwhile to seek professional help. What’s more, there’s a large mental component to quitting energy drinks. Though it takes longer, it typically can help you avoid withdrawal symptoms.īoth methods have their advantages and disadvantages, so it’s best to choose one that best suits your current lifestyle and personality. This involves reducing your energy drink intake slowly and methodically until you’re able to quit. That said, it may help your body recover from an energy drink addiction faster than tapering your intake. This involves quitting energy drinks all at once, but it may result in withdrawal symptoms. ![]() The two key ways to break an addiction include: While it may seem hard to quit energy drinks, there are several ways to do so. It’s related to the release of dopamine - the feel-good hormone - in the brain. SummaryĪn energy drink addiction can happen quickly or gradually, depending on various personal factors. Some people may feel they cannot perform their day-to-day tasks as well without energy drinks, leading to dependence.Īgain, keep in mind that various factors play a role in developing a dependence on energy drinks, and these factors vary by individual. This can lead you to consume increasing amounts to continue experiencing the dopamine response, leading to dependence ( 18).Įnergy drinks can also be addictive from a psychological perspective. However, the downside is that the more often you consume energy drinks, the less pleasure you experience from the dopamine response. The issue with energy drinks, especially ones high in caffeine and sugar, is that they can cause your brain to release higher amounts of dopamine, the feel-good hormone ( 17). Several factors play a role in determining how an addiction develops, including your personal and family history, as well as your brain chemistry ( 16). It may be characterized by addictive symptoms similar to those of a drug addiction, and it’s linked to various health issues.Īn energy drink addiction can happen gradually or quickly. SummaryĪn energy addiction involves drinking excessive amounts of these beverages without being able to moderate your intake. Purchasing one, two, or more energy drinks daily can cost as much as a cigarette addiction. Artificial sweeteners have also been linked to an increased risk of type 2 diabetes and metabolic syndrome ( 13, 14, 15).Īside from health issues, regularly purchasing energy drinks can affect your finances. ![]() While sugar-free energy drink options may seem more appealing due to their low sugar and calorie content, they still contain just as much caffeine. Studies have also linked frequent energy drink and sugar-sweetened beverage intake to chronic health issues, such as heart disease, type 2 diabetes, and kidney disorders ( 10, 11, 12). But larger cans, such as 20-ounce (590-mL) ones, can easily add an extra 275 calories or more per day, depending on how many cans you drink ( 9). This side effect is more concerning if you regularly drink full-sugar energy drinks, as the sugar feeds the bacteria that form plaque, which promotes tooth decay ( 8).Īdditionally, frequent energy drink consumption may cause weight gain.įull-sugar energy drinks contain around 110 calories - all from sugar - per 8.4-ounce (250-mL) serving. This can make you more prone to dental issues, such as cavities ( 7). ![]() Side effectsĪn energy drink addiction can have other negative side effects.įor starters, energy drinks are acidic, and frequently consuming them can discolor your teeth and wear out your enamel over time. ![]()
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